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Are you aware of the oral health risks associated with cavities? Because a cavity is a hole in your tooth enamel, you will need to make sure that you are practicing wise choices including fixing issues with your diet, your oral hygiene and your lifestyle. Through a firm combination of all of these efforts, you can make sure your mouth is much better protected against any risks of cavities that may arise.

Cavities are often associated with dental erosion and tooth decay due products in our diets, Acid from certain foods can wear away your tooth enamel. Over time, a hole in your tooth or cavity forms. To help prevent this, avoid unhealthy sweets and drinks that can contribute to dental erosion. It’s also helpful to strengthen your tooth enamel with nutritious minerals consisting foods rich in calcium and phosphorus.

Beyond your diet, it is important to make sure you’re keeping your mouth free of plaque. Plaque buildup is one of the key contributors to cavities because it can convert sugars and starches from foods we eat into harmful acids that can erode your tooth enamel. If plaque buildup is allowed to continue, the result can be cavities and possibly even tooth loss. To help remove plaque, be sure to brush and floss daily and use various things such as sugar-free gum or therapeutic mouthwash to rinse away acid and food debris after a meal.

Do you feel confident in your knowledge about cavity prevention? With a dental exam and cleaning from Sweeney Utterback Dentistry, we can make sure you receive the oral health care you need. If you would like to schedule an appointment at our dental office in Virginia Beach, Virginia, you can reach Dr. Bruce Utterback, Dr. Pia Sweeney and our team by calling 757.222.3737.